APFT Sit up Standards Male

The sit up is an abdominal endurance training exercise. It is performed to strengthen and tone the abdominal muscles and it is one of the major events organized to test the physical ability of the soldier in selection and training process of US army. The below given is the APFT Sit up Standards for male. The US army Sit up chart for Male helps you to know how much sit-ups is required to get 100% PT Score in United States army physical fitness test.

US Army Sit up Chart

Number of Sit UpsPoints
17 - 21 Age22 -26 Age27 - 31 Age32 - 36 Age37 - 41 Age42 - 46 Age47 - 51 Age52 - 56 Age
82 100
81 99
80 10098
79 9997
781009796
77989695
76979594100100
759593929999
749492919898
739291909697
729089899596100
71898888949599
70888787939498
69878586929397
68848485919296
67828384899195
66818183888994100100
657980828788939999
647879818687929898
637677798586919797
627476788485909696
617374778284899495
607172768183889394
597071758082879293
586870747981869192
576669737780859091
566568727679848989
556367717578838888
546265707477828787
536064697376818686
525863687275808485
515761667174798384
505560656973788283
495459646872778182
485257636771768081
475056626669757980
464955616568747879
454753606467737778
444552596266727677
434450586165717476
424249576064707375
414148565963697274
403947555862687173
393845545661677072
383644525560666971
373443515459656869
363341505358646768
353140495257636667
343039485056626466
332837474955616365
322636464854606264
312535454753596163
302333444652586062
292232434550575961
282031424449565860
271829414248555759
261728394147545658
251527384046535457
241425373945525356
231224363844515255
221022353643505154
21921343542495053

According to the APFT Sit up Standards for Male, a soldier must score a minimum of 60% to pass the test and the number of sit ups to attain 100% score varies for different age groups. As per US army sit up chart, people of age group 27-31 should complete a minimum of 45 sit-ups whereas, only 28 sit-ups is enough for the people of age group 52 - 56 to score 60 points.

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