Army Sit up Chart Female

The sit-up is an abdominal endurance training exercise. Sit-ups are performed to strengthen and tone the abdominal muscles. This is one of the major events organized to test the physical ability of the army soldier in selection and training process. Below given is the Army Sit up Chart for Female. The US APFT Standards helps you to know how much sit-ups you should do to get a 100% score in your physical fitness test. A Soldier must score a minimum of 60 points to pass the test.

US APFT Standards

Number of Sit UpsPoints
17 - 21 Age22 -26 Age27 - 31 Age32 - 36 Age37 - 41 Age42 - 46 Age47 - 51 Age52 - 56 Age
82 100
81 99
80 100 98
79 9997
78100 9796
77 989695
76 979594100100
7595 93929999
74 9492919898
739291909697
729089899596100
71898888949599
70888787939498
69878586929397
68848485919296
67828384899195
66818183888994100100
657980828788939999
647879818687929898
637677798586919797
627476788485909696
617375778284899495
607173768183889394
597072758082879293
586871747981869192
576669737880859091
566568727679848989
556367717578838888
546265707477828787
536064697376818686
525863687275808485
515761667174798384
505560656973788283
495459646872778182
485257636771768081
475056626669757980
464955616568747879
454753606467737778
444552596266727677
434450586165717476
424249576064707375
414148565963697274
403947555862687173
393845545661677072
383644525560666971
373443515459656870
363341505358646768
353140495257636667
343039485056626466
332837474955616365
322636464854606264
312535454753596163
302333444652586062
292232434550575961
282031424449565860
271829414248555759
261728394147545658
251527384046535457
241425373945525356
231224363844515255
221023353643505154
21921343542495053

Army Sit up Chart for Female shows the number of sit-ups and its equivalent score for the people of different age groups. As per US APFT Standards, people of age group 27-31 must do a maximum number (82) of sit ups to attain 100% whereas age group 47-56 can attain 100% score with only 66 sit ups.

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