US Army Push up Standards

A push up (or press-up) is a common calisthenics exercise. The push ups are done by raising and lowering the body using the arms in a prone position. Push ups are a barebones muscle-building exercise. Below given is the US Army Push Up Standards for female, which can be used to rate a person's physical fitness. The Female APFT chart helps you to know how much push ups you need to get 100% score in your physical fitness test. A Soldier must score a minimum of 60 % to pass each test.

Male
Female

Female APFT Chart

Number of Push Ups	Points
	17 - 21 Age	22 -26 Age	27 - 31 Age	32 - 36 Age	37 - 41 Age	42 - 46 Age	47 - 51 Age	52 - 56 Age
51
50			100
49			99
48			98
47			96
46		100	95
45		99	94	100
44		97	93	99
43		96	92	97
42	100	94	90	96
41	98	93	89	95
40	97	92	88	93	100
39	95	90	87	92	99
38	93	89	85	91	97
37	91	88	84	89	96	100
36	90	86	83	88	94	98
35	88	85	82	87	93	97
34	86	83	81	85	91	95	100
33	84	82	79	84	90	94	98
32	83	81	78	83	88	92	97
31	81	79	77	81	87	90	95	100
30	79	78	76	80	85	89	93	99
29	77	77	75	79	84	87	92	96
28	76	75	73	77	82	86	90	95
27	74	74	72	76	81	84	88	93
26	72	72	71	75	79	82	87	91
25	70	71	70	73	78	81	85	89
24	69	70	68	72	76	79	83	87
23	67	68	67	71	75	78	82	85
22	65	67	66	69	73	76	80	84
21	63	66	65	68	72	74	78	82
20	62	64	64	67	70	73	77	80
19	60	63	62	65	69	71	75	78
18	58	61	61	64	67	70	73	76
17	57	60	60	63	66	68	72	75
16	55	59	59	61	64	66	70	73
15	53	57	58	60	63	65	68	71
14	51	56	56	59	61	63	67	69
13	50	54	55	58	60	62	65	67
12	48	52	54	58	59	50	63	65
11	46	50	52	54	57	58	62	64
10	44	49	50	52	56	57	60	62
9	43	49	49	50	54	55	58	60
8	41	48	49	49	53	54	57	58
7	39	45	48	49	51	52	55	56
6	37	45	47	48	50	50	53	55
5	36	43	45	47	48	49	52	53

US Army Push up Standards

Female APFT Chart

Related Links:

Related Charts:

Calculators and Converters

Top Calculators

Popular Calculators

Top Categories