Calorie Consumption Calculation

This calculator is used to find the number of calories you should consume per day to meet your weight goal and recommended daily amount of key nutrients (vitamin C, folate, calcium, etc.) and food types (carbohydrates, proteins and fats) you should strive to get through your diet.

Calorie Consumption Calculator

Current Weight
Patient Gender
Age
Weight Goal
Physical Activity Level
To maintain your current weight, consume (calories)
The recommended distribution of your daily calories is:
Carbohydrates (g)
Protein (g)
Fat (g)
The recommended daily amounts of key vitamins and minerals are:
Sodium (mg)
Calcium (mg)
Cholesterol (mg)
Vitamin D (mcg)
Vitamin C (mg)
Iron (mg)
Folate (mcg)
Vitamin B12 (mcg)
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Daily Calorie Consumption Calculation is made easier. Free Online Health Calculators.

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

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