Calorie Consumption Calculation
Current Weight
Select
Pounds
Kilograms
Patient Gender
Select
Male
Female
Age
Weight Goal
Select
Maintain weight
Lose weight
Gain weight
Physical Activity Level
Select
Low
Intermediate
High
To maintain your current weight, consume
(calories)
The recommended distribution of your daily calories is:
Carbohydrates
(g)
Protein
(g)
Fat
(g)
The recommended daily amounts of key vitamins and minerals are:
Sodium
(mg)
Calcium
(mg)
Cholesterol
(mg)
Vitamin D
(mcg)
Vitamin C
(mg)
Iron
(mg)
Folate
(mcg)
Vitamin B12
(mcg)
