What is one repetition maximum (1rm) - Definition and Meaning

One Repetition Maximum (1RM) :

One Repetition Maximum (1RM) is a factor used to determine the maximum strength of an individual in weight training. 1RM is defined as the maximum amount of force that can be generated by an individual in one maximal contraction. It can be measured by two ways, directly using maximal testing or indirectly using submaximal testing.

Overdraft Account Opposite Rays

Learn what is one repetition maximum (1rm). Also find the definition and meaning for various math words from this math dictionary.

english Calculators and Converters