Weight Watchers Smart Point Calculator

The Weight Watchers smart point calculates the weight watchers to those who want to lose or control weight. Smart point values are based on calories, saturated fat, sugars and protein. Here is an online Weight Watchers Smart Point Calculator to calculate weight watchers with the system, foods were assigned with points. You can count and control the total points of the food you take per day. Enter the values of calories, sugar, protein and saturated fat to find smart points.

The Weight Watchers smart point calculates the weight watchers to those who want to lose or control weight. Smart point values are based on calories, saturated fat, sugars and protein. Here is an online Weight Watchers Smart Point Calculator to calculate weight watchers with the system, foods were assigned with points. You can count and control the total points of the food you take per day. Enter the values of calories, sugar, protein and saturated fat to find smart points.

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Formula:

Weight Watchers Smart Points = (Calories + (4 x Sugar) + (9 x Saturated Food)-(0.8 x 4 x Protein))/33

Example:

Calculate smart points for 1200 food calories, 540 sugar, 200 Saturated Fat and 250 protein.

Solution

W =( 1200 + (4 x 540) + (9 x 200) - (0.8 x 4 x 250) )/33
= (3360 + 1000)/33
= 132 pts

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

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