Weight Watchers Points Plus Calculator
English

Weight Watchers Points Plus Calculator used to monitor your weight loss and plan your diet and fitness. Each food is assigned points. Thus it aids to control the total points of the food you intake per day. It helps many dieters to keep track of their diet process and lose weight apparently. Calculate the daily weight watchers (ww) points using the new points plus formula which takes into account the nutritional value rather than its caloric value.

Weight Watchers Points Plus Calculation

Code to add this calci to your website Expand embed code Minimize embed code

Formula :

pp = max{ round( [ (16xp) + (19xc) + (45xf) - (14xr) ] / 175 ) , 0 } Where, pp - Weight Watchers Points Plus p - Protein c - Carbohydrates f - Fat r - Dietary Fiber

Example

Calculate Weight Watchers Points Plus

Given :

Protein = 12 grams
Carbohydrates = 32 grams
Fat = 12 grams
Fiber = 32 grams

Solution : To find Point Plus

PP =(( 16 x 12 ) + ( 19 x 32 ) + ( 45 x 12 ) - ( 14 x 32 )) / 175
= (( 192 + 608 + 540 - 448 )) / 175
= (( 1340 - 448 )) / 175
= 892 / 175
PP = 5.0

Therefore, point plus value is 5

Weight watchers points plus calculator is based on the food system followed in the United States. The new points plus formula takes into account the nutritional value rather than just its caloric value.

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

english Calculators and Converters