High-intensity interval training is otherwise called as weight training or strength training. In weight or strength training, the maximum force a person generates during one lift is called repetition maximum. It will be based on the person's ability or maximum strength. One rep max (1RM) can be calculated in two ways either by maximal testing or submaximal estimation. One rep max (1 RM) calculator helps you to find the repetition maximum of an individual.
High-intensity interval training is otherwise called as weight training or strength training. In weight or strength training, the maximum force a person generates during one lift is called repetition maximum. It will be based on the person's ability or maximum strength. One rep max (1RM) can be calculated in two ways either by maximal testing or submaximal estimation. One rep max (1 RM) calculator helps you to find the repetition maximum of an individual.
One rep max (1 RM) calculator helps you to know your maximum strength during a repetition by just entering the weight in kg or lbs and number of repetitions. Your result get vary based on the different formula you select.
Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.
