How to Calculate Weight Watchers Points Plus?

Weight Watchers Points Plus - Definition, Formula, Example

Formula :

pp = max{ round( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 } Where, pp - Weight Watchers Points Plus p - Protein c - Carbohydrates f - Fat r - Dietary Fiber

Example :

Calculate weight watchers point plus value


Given: Protein = 22 Carbohydrates = 18 Fat = 32 Fiber = 9

To Find, PP (grams):

PP = max{ round (( 16 * 22 ) + ( 19 * 18 ) + ( 45 * 32 ) - ( 14 * 9 )) / 175 , 0 }
PP = max{ round (( 352 + 342 + 1440 - 126 )) / 175 , 0 }
= max{ round 2008 / 175 , 0 }
= max{ round ( 11.47) , 0 }
= max{ 11 , 0 } (rounding 11.47 gives 11)
PP= 11 (maximum value of 11 and 0 is 11)

To Find, PP (kilograms):

1 kg = 1000 grams (Convert kg values to gram)

PP = max{ round (( 16 * 22000 ) + ( 19 * 18000 ) + ( 45 * 32000 ) - ( 14 * 9000 )) / 175 , 0 }
PP = max{ round (( 352000 + 342000 + 1440000 - 126000 )) / 175 , 0 }
= max{ round 2008000 / 175 , 0 }
= max{ round ( 11474.28) , 0 }
= max{ 11474 , 0 } (rounding 11474.28 gives 11474)
PP= 11474 (maximum value of 11474 and 0 is 11474)

To Find, PP (Ounce):

1 Ounce = 28.3495 gram (Convert Ounce values to Gram)

PP = max{ round (( 16 * 623.69 ) + ( 19 * 510.291 ) + ( 45 * 907.185 ) - ( 14 * 255.146 )) / 175 , 0 }
PP = max{ round (( 9979.04 + 9695.529 + 40823.325 - 3572.044 )) / 175 , 0 }
= max{ round 56925.85 / 175 , 0 }
= max{ round ( 325.290) , 0 }
= max{ 325 , 0 } (rounding 325.290 gives 325)
PP= 325 (maximum value of 325and 0 is 325)

To Find, PP (Pounds):

1 Pounds = 453.592 gram (Convert Pounds values to Gram)

PP = max{ round (( 16 * 9979.03 ) + ( 19 * 8164.66 ) + ( 45 * 14515 ) - ( 14 * 4082.33 )) / 175 , 0 }
PP = max{ round (( 159664.48 + 155128.54 + 653175 - 57152.63862 )) / 175 , 0 }
= max{ round 910815.38138 / 175 , 0 }
= max{ round ( 5204.66) , 0 }
= max{ 5205 , 0 } (rounding 5204.66 gives 5205)
PP= 5205 (maximum value of 5205 and 0 is 5205)

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