The below chart shows you the high glycemic index chart for the food items which is greater than 70. Glycemic index value (GI) is a value given for food which alerts you how fast foods spike your blood sugar. It is measured how quickly foods breakdown into sugar in your bloodstream. The high glycemic foods turn into blood sugar very quickly. You can refer this high glycemic index chart and come to know about the food items which have high GI value.
|Low GI Foods (GI > 70)|
|Potato, micro waved||82|
|Rice pasta, brown||92|
By seeing the high glycemic index chart, the highest rate of GI value is 103 for the food product of dates.