High Glycemic Index Chart

The below chart shows you the high glycemic index chart for the food items which is greater than 70. Glycemic index value (GI) is a value given for food which alerts you how fast foods spike your blood sugar. It is measured how quickly foods breakdown into sugar in your bloodstream. The high glycemic foods turn into blood sugar very quickly. You can refer this high glycemic index chart and come to know about the food items which have high GI value.

Low GI Foods (GI > 70)
Food TypesGI
Golden Grahams71
Millet71
Watermelon72
White rolls73
Puffed wheat74
Corn chips74
Chips75
Waffles76
Doughnut76
Wafer biscuits77
Rice cakes77
Weetabix77
Jelly beans80
Pretzels81
Rice Krispies82
Potato, micro waved82
Cornflakes83
Potato, instant83
Potato, baked85
Rice pasta, brown92
Baguette95
Parsnips97
Dates103

By seeing the high glycemic index chart, the highest rate of GI value is 103 for the food product of dates.


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