# Karvonen Formula Calculator

Karvonen method is used to find the target heart rate when you exercise or work out based on heart rate reserve (HRR). The method was formulated by a Scandinavian physiologist. HRR is the difference between the maximum heart rate and resting heart rate. This online karvonen formula calculator is used to find the target training heart rate.

## Karvonen Heart Rate Calculation

Karvonen method is used to find the target heart rate when you exercise or work out based on heart rate reserve (HRR). The method was formulated by a Scandinavian physiologist. HRR is the difference between the maximum heart rate and resting heart rate. This online karvonen formula calculator is used to find the target training heart rate.

Code to add this calci to your website

#### Formula:

h = r - m
h = 220 - a - r ( if , Gender is Male and Age given )
h = 226 - a - r ( if , Gender is Female and Age given )
s = m * p
k = h * p + r
**Where,**
h = Heart Rate Reserve
r = Resting Heart Rate
m = Maximum Heart Rate
a = Age
p = Table Percentage Value
s = Standard Value
k = Karvonen Value
This karvonen method for calculating target heart rate is beneficial for athletes, and those who willing to control weight.

**Note :**This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.