Glycemic Index Calculator

Glycemic Index, denoted as GI, is a number representing the amount of carbohydrate in foods and is a relative ranking indicating the blood glucose levels. Foods with low GI (low carbohydrates) of value 55 or less are good for health as they are more slowly digested, absorbed and metabolised and hence causes lower rise in blood glucose. This page holds the online glycemic index calculator which calculates the glycemic load of various fruits, vegetables, grains, legumes, sugar.

Glycemic Load (GI) of Foods

Select Category Select FruitVegetablesGrainsLegumesSugarOthers

  Cherries Grapefruit Prunes Apricots, dried Apple Peach, canned in juice Pear, fresh Plum Strawberries Orange, Navel Grapes Mango Banana Fruit Cocktail Papaya Raisins Apricots Kiwi Cantaloupe Pineapple Watermelon Dates Broccoli Cabbage Cauliflower Celery Green Beans Mushroom Onion Potato, boiled Potato, chips (UK) Swede Sweet corn Yam Lettuce Barley, rolled Millet Brown rice White rice Taco Shell Wild rice Oatmeal Spaghetti, white Pearl barley Tortilla, Corn White Pasta Instant Oats Kashi Seven Whole Grains Popcorn Pancakes (Wheat) Peanuts Black Beans Broad beans Butter beans Soybeans, boiled Navy beans Kidney beans Fava beans Horse beans Lentills Honey Sugar Chocolate Ice cream Cookies, Oatmeal Coca Cola, average Raisin Bran Raisins Pizza Snickers Bar

Glycemic Index

Glycemic Index, denoted as GI, is a number representing the amount of carbohydrate in foods and is a relative ranking indicating the blood glucose levels. Foods with low GI (low carbohydrates) of value 55 or less are good for health as they are more slowly digested, absorbed and metabolised and hence causes lower rise in blood glucose. This page holds the online glycemic index calculator which calculates the glycemic load of various fruits, vegetables, grains, legumes, sugar.

Code to add this calci to your website

Just copy and paste the below code to your webpage where you want to display this calculator.

Glycemic Index also termed as a glycaemic index, a value which indicates how fast it increases the glucose levels in the blood. In the above glycemic index calculator, you can calculate GI value for fruits, vegetables, grains, legumes, sugar, etc.

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.