Glycemic Index Calculator

Glycemic Index, denoted as GI, is a number representing the amount of carbohydrate in foods and is a relative ranking indicating the blood glucose levels. Foods with low GI (low carbohydrates) of value 55 or less are good for health as they are more slowly digested, absorbed and metabolised and hence causes lower rise in blood glucose. This page holds the online glycemic index calculator which calculates the glycemic load of various fruits, vegetables, grains, legumes, sugar.

Glycemic Load (GI) of Foods

Fruits
vegetables
grains
legumes
sugar
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Glycemic Index, denoted as GI, is a number representing the amount of carbohydrate in foods and is a relative ranking indicating the blood glucose levels. Foods with low GI (low carbohydrates) of value 55 or less are good for health as they are more slowly digested, absorbed and metabolised and hence causes lower rise in blood glucose. This page holds the online glycemic index calculator which calculates the glycemic load of various fruits, vegetables, grains, legumes, sugar.

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Glycemic Index also termed as a glycaemic index, a value which indicates how fast it increases the glucose levels in the blood. In the above glycemic index calculator, you can calculate GI value for fruits, vegetables, grains, legumes, sugar, etc.

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

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