ETP Calculator

Here is the ETP (Eat to Perform) calculator to know the Harris-Benedict, Mifflin St. Jeor, Katch-McArdle equations, average calories, TDEE (Total Daily Energy Expenditure), and the percentage/calories of proteins, carbohydrates, and fats required for your daily diet. This TDEE calculator helps you plan your diet for your daily workouts. Also ETP calculator helps you maintain/build your muscle tissues by advising you the right food to take when you do workouts.

Eat to Perform Calculator | TDEE Calculator

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Formula:

For Men, Harris-Benedict Equation = (13.7516 x w) + (5.0033 x h) - (6.775 x a) + 66.4730 Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) + 5 For Women, Harris-Benedict Equation = (9.563 x w) + (1.85 x h) - (4.676 x a) + 655.1 Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) - 161 Katch-McArdle Equation (lbm) = (w * (100-Body Fat))/100 BMR = 370 + (21.6 * lbm) Avg = (Mifflin St Jeor Equation + Harris-Benedict Equation+ BMR) / 3 TDEE = Avg * Exercise Where, w = Weight h = Height a = Age

Example:

Calculate Eat to Perform (ETP) / TDEE for a 24 aged male who has weight of 58 kg and height as 162 cm.

Solution:

Harris-Benedict Equation = (13.7516 x w) + (5.0033 x h) - (6.775 x a) + 66.4730
= (13.7516 x 58) + (5.0033 x 162) - (6.775 x 24) + 66.4730
= 1511.886 Calories

Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) + 5
= (10 x 58) + (6.25 x 162) - (5 x 24) + 5
= 1477.5 Calories

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

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