Here is the ETP (Eat to Perform) calculator to know the Harris-Benedict, Mifflin St. Jeor, Katch-McArdle equations, average calories, TDEE (Total Daily Energy Expenditure), and the percentage/calories of proteins, carbohydrates, and fats required for your daily diet. This TDEE calculator helps you plan your diet for your daily workouts. Also ETP calculator helps you maintain/build your muscle tissues by advising you the right food to take when you do workouts.
Calculate Eat to Perform (ETP) / TDEE for a 24 aged male who has weight of 58 kg and height as 162 cm.
Harris-Benedict Equation = (13.7516 x w) + (5.0033 x h) - (6.775 x a) + 66.4730
= (13.7516 x 58) + (5.0033 x 162) - (6.775 x 24) + 66.4730
= 1511.886 Calories
Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) + 5
= (10 x 58) + (6.25 x 162) - (5 x 24) + 5
= 1477.5 Calories
Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.