Beep Test Results Table

The Beep Test is a test used to measure an athlete's fitness. Fitness can be measured by the volume of oxygen you consume while exercising at your maximum capacity. Beep Test VO2max refers to the maximum amount of oxygen that an athlete can utilize during an intense workout. This test is also sometimes known as the Beep Test, Shuttle Run Test, or Multi-Stage Test. The following beep test results table has been developed by the Scientists at Loughborough University for the production of VO2 Maximum results from the Beep Test.

Beep Test Vo2Max Chart

Level Shuttle VO2 Max Level Shuttle VO2 Max
4 2 26.8 5 2 30.2
4 4 27.6 5 4 31
4 6 28.3 5 6 31.8
4 9 29.5 5 9 32.9
Level Shuttle VO2 Max Level Shuttle VO2 Max
6 2 33.6 7 2 37.1
6 4 34.3 7 4 37.8
6 6 35 7 6 38.5
6 8 35.7 7 8 39.2
6 10 36.4 7 10 39.9
Level Shuttle VO2 Max Level Shuttle VO2 Max
8 2 40.5 9 2 43.9
8 4 41.1 9 4 44.5
8 6 41.8 9 6 45.2
8 8 42.4 9 8 45.8
8 10 43.3 9 11 46.6
Level Shuttle VO2 Max Level Shuttle VO2 Max
10 2 47.4 11 2 50.8
10 4 48 11 4 51.4
10 6 48.7 11 6 51.9
10 8 49.3 11 8 52.5
10 11 50.2 11 10 53.1
11 12 53.7
Level Shuttle VO2 Max Level Shuttle VO2 Max
12 2 54.3 13 2 57.6
12 4 54.8 13 4 58.2
12 6 55.4 13 6 58.7
12 8 56 13 8 59.3
12 10 56.5 13 10 59.8
12 12 57.1 13 13 60.6
Level Shuttle VO2 Max Level Shuttle VO2 Max
14 2 61.l 15 2 64.6
14 4 61.7 15 4 65.1
14 6 62.2 15 6 65.6
14 8 62.7 15 8 66.2
14 10 63.2 15 10 66.7
14 13 64 15 13 67.5
Level Shuttle VO2 Max Level Shuttle VO2 Max
16 2 68 17 2 71.4
16 4 68.5 17 4 71.9
16 6 69 17 6 72.4
16 8 69.5 17 8 72.9
16 10 69.9 17 10 73.4
16 12 70.5 17 12 73.9
16 14 70,9 17 14 74.4
Level Shuttle VO2 Max Level Shuttle VO2 Max
18 2 74.8 19 2 78.3
18 4 75.3 19 4 78.8
18 6 75.8 19 6 79.2
18 8 76.2 19 8 79.7
18 10 76.7 19 10 80.2
18 12 77.2 19 12 80.6
18 15 77.9 19 15 81.3
Level Shuttle VO2 Max Level Shuttle VO2 Max
20 2 81.8 21 2 85.2
20 4 82.2 21 4 85.6
20 6 82.6 21 6 86.1
20 8 83 21 8 86.5
20 10 83.5 21 10 86.9
20 12 83.9 21 12 87.4
20 14 84.3 21 14 87.8
20 16 84.8 21 16 88.2

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