Bruce Protocol Treadmill Stress Test

The Bruce Protocol Treadmill stress Test / Vo2 max calculator can be used to calculate approximate Vo2 max which is a measure of cardiovascular fitness , expressed in mL O2 consumed/kg body weight/minute. This method has 10 stages, with each stage lasting 3 minutes and increasing both speed and slope with each successive stage. It tests the athlete's health in terms of cardiovascular fitness and resistance levels. Enter the total running time and find your VO2 Max.

Vo2 Max Calculator

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Formula:

VO2 max (Men) = 14.8 - (1.379 x T) + (0.451 x T2) - (0.012 x T3)
VO2 max (Women) = (4.38 x T) - 3.9
Where, T = Total Running Time in Minutes.

Example:

Bruce Protocol Treadmill stress Test VO2 Max Calculation. Total Running Time of a Female is 45 minutes.

Solution:

VO2 max (Women) = (4.38 x T) - 3.9
= (4.38 x 45) -39
= 193.2 ml/kg/min

Note :This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.

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