VO2 Max Formula

The measuring of the amount of maximum oxygen an individual can utilize at the time of High-Intensity Interval Training (HIIT) workout is called as VO2 max. It is measured as milliliters of oxygen used per kilogram of body weight in a minute. The below given is the VO2 max formula which helps you to calculate the maximum amount of oxygen absorbed in a minute on your own. This Bruce protocol formula page shows you the individual formulas for the VO2 calculation of men and women.

Bruce Protocol Formula


VO2 max (Men) = 14.8 - (1.379 x T) + (0.451 x T2) - (0.012 x T3)

VO2 max (Women) = (4.38 x T) - 3.9


T = Total Running Time in Minutes.

Related Calculator:

The above VO2 max formula will be a useful formula for the fitness freaks to track their oxygen absorption level and improve their stamina. Mostly this Bruce protocol formula is used to test for testing the cardiovascular fitness.

english Calculators and Converters