VO2 Max Formula

The measuring of the amount of maximum oxygen an individual can utilize at the time of High-Intensity Interval Training (HIIT) workout is called as VO2 max. It is measured as milliliters of oxygen used per kilogram of body weight in a minute. The below given is the VO2 max formula which helps you to calculate the maximum amount of oxygen absorbed in a minute on your own. This Bruce protocol formula page shows you the individual formulas for the VO2 calculation of men and women.

Bruce Protocol Formula

Formula:

VO2 max (Men) = 14.8 - (1.379 x T) + (0.451 x T2) - (0.012 x T3)

VO2 max (Women) = (4.38 x T) - 3.9


Where,

T = Total Running Time in Minutes.

Related Calculator:

The above VO2 max formula will be a useful formula for the fitness freaks to track their oxygen absorption level and improve their stamina. Mostly this Bruce protocol formula is used to test for testing the cardiovascular fitness.


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