The ideal body weight is to figure the required weight for healthy human body. Improper weight can lead to many diseases. Know your ideal weight using the simple ideal body weight formula. The height is the main factor to find the ideal weight of a person. The ideal body weight differs for each person according to their height regardless of their age. The product of 22 and the square of the height in meters is the formula to find the ideal body weight.
A male should weigh 20% heavier than a female of the same height. Determine your ideal body weight using the formula and maintain a healthy life.