# All Health-fitness Formulas List

## Body Mass Index(BMI)

#### Formula:

BMI in SI units = Weight in kg / ( Height in meters )2
BMI in US units= 703 X Weight in lbs / ( Height in inches )2
BMI in UK units= 6.35 X Weight in kg / ( Height in meter )2

## Calorie

#### Formula:

For Male = (66+(13.7 x Weight) + (5 x Height) - (6.8 x Age)) x Activeness
For Female = 655 + (9.6 x Weight) + (1.8 x Height) - (4.7 x Age) x Activeness;

## Diet Food Point

#### Measurement:

1 cup = ~250 milliliters
1 tea spoon = ~5 milliliters

#### Formula:

Body Adiposity Index (BAI) = ( Hip Circumference in Cms / (Height in Meter)1.5 ) - 18

#### Formula Used:

BAI = ( HC / (HM )1.5) - 18
BMI = WK / HM2

Where,
HC = Hip Circumference in Centimeter
BMI = Body Mass Index
WK = Weight in Kilogram
HM = Height in Meter

## Calorie Burned by Heart Rate

#### Formula Used:

For Male,
Calorie Burned = ((-95.7735 + (0.634 × HR) + (0.404 × VO2 max) + (0.394 × W) + (0.271 × A)) / 4.184) × 60 × T
For Female,
Calorie Burned = ((-59.3954 + (0.45 × HR) + (0.380 × VO2 max) + (0.103 × W) + (0.274 × A)) / 4.184) × 60 × T

Where,

HR = Heart Rate
W = Weight in kilograms
A = Age
VO2 max = Maximal oxygen consumption (in mL kg-1 min-1)
T = Exercise duration time in hours

## Weight Loss

#### Formula Used:

W = (C*S/N)*(1/distance)

Where,

C = calories burned
N = Net value
S = Walking Pace

## Burned Calories

#### Formula:

CB = (W*N/S)*distance

Where,

W = weight
N = Net value
S = Walking Pace

## Ideal Weight

#### Formula:

Various Predictions of Ideal Body Weight
##### J. D. Robinson Formula

For Male, 52 kg + 1.9 kg per inch over 5 feet
For Female, 49 kg + 1.7 kg per inch over 5 feet

##### D. R. Miller Formula

For Male, 56.2 kg + 1.41 kg per inch over 5 feet
For Female, 53.1 kg + 1.36 kg per inch over 5 feet

##### G. J. Hamwi Formula

For Male, 48.0 kg + 2.7 kg per inch over 5 feet
For Female, 45.5 kg + 2.2 kg per inch over 5 feet

##### B. J. Devine Formula

For Male, 50.0 + 2.3 kg per inch over 5 feet
For Female, 45.5 + 2.3 kg per inch over 5 feet

##### WHO Recommended Healthy BMI Range

18.5 - 25 for both man and woman

## Cycling Calories

#### Formula:

Calories Burned = Energy Coefficiency * Weight (in pounds) * Time (in hours)

Where,

Energy Coefficiency Values
< 10mph = 4
10-12 mph = 6
12-14 mph = 8
14-16 mph = 10
16-20 mph = 12
> 20 mph = 16

## ETP

#### Formula:

For Men,
Harris-Benedict Equation = (13.7516 x w) + (5.0033 x h) - (6.775 x a) + 66.4730
Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) + 5

For Women,
Harris-Benedict Equation = (9.563 x w) + (1.85 x h) - (4.676 x a) + 655.1
Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) - 161

Katch-McArdle Equation (lbm) = (w * (100-Body Fat))/100
BMR = 370 + (21.6 * lbm)
Avg = (Mifflin St Jeor Equation + Harris-Benedict Equation+ BMR) / 3
TDEE = Avg * Exercise

Where,

w = Weight
h = Height
a = Age

## YMCA Body Fat

#### Formula:

Body Fat Percent women = - 76.76 + 4.15a - 0.082b / b
Body Fat Percent men = - 98.42 + 4.15a - 0.082b / b

Where,

a = Waist
b = Weight

## Army Body Fat Percentage

#### Formula:

Fat percentage for Men = (86.010 x (Log (Waist - Neck)) - (70.041 x Log(Height)) + 36.76
Fat percentage for Women = (163.205 x (Log (Waist + Hip - Neck)) - (97.684 x Log(Height)) - 78.387

## 6 Minute Walk Test (SMWT)

#### Formula:

For Male
d = ((7.57 × h) - (5.02 × a) - (1.76 × w) - 309)
For Female
d=( (2.11 × h) - (5.78 × a) - (2.29 × w) + 667)
p = (c / d × 100)

Where,

d = Expected 6 Minute Walk Distance For Healthy Patient(m)
p = Percentage of Normal
h = Height
a = Age
w = Weight
g = Gender (For Male 1,For Female 0)
c = Distance Walked(m)