# Eat to Perform Formula

Given here is the ETP TDEE formula for calculating TDEE (Total Daily Energy Expenditure). Both ETP and TDEE helps you to gain metabolic flexibility and helps you to build your body for your daily workouts. The eat to perform formula for calculating ETP/TDEE depends on the person's age, weight and height. ETP/TDEE is calculated with the help of Harris-Benedict Equation or the Mifflin St. Heor Equation. Go through the below formula and calculate your ETP/TDEE value.

# ETP TDEE Formula

#### Formula:

For Men,
Harris-Benedict Equation = (13.7516 x w) + (5.0033 x h) - (6.775 x a) + 66.4730
Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) + 5

For Women,
Harris-Benedict Equation = (9.563 x w) + (1.85 x h) - (4.676 x a) + 655.1
Mifflin St Jeor Equation = (10 x w) + (6.25 x h) - (5 x a) - 161

Katch-McArdle Equation (lbm) = (w * (100-Body Fat))/100
BMR = 370 + (21.6 * lbm)
Avg = (Mifflin St Jeor Equation + Harris-Benedict Equation+ BMR) / 3
TDEE = Avg * Exercise

Where,

w = Weight
h = Height
a = Age

#### Related Calculator:

Gain metabolic flexibility by calculating your ETP/TDEE score with the below given eat to perform formula. Also refer the online calculator provided above to calculate total daily energy expenditure.