Basal energy expenditure is defined as the amount of energy needed to continue the body's fundamental metabolic activity such as respiration, maintenance of body temperature etc. Here is the Basal Energy Expenditure formula for you to calculate the Basal Energy Expenditure (BEE) on your own. Since, BEE varies between the genders, Individual BEE formulas for both male and female are provided in the below section. Lean body mass is a major determinant of this evaluation.

BEE = 66.5 + (13.75 x W) + (5.003 x H) - (6.775 x A)

if Female

BEE = 655.1 + (9.563 x W) + (1.85 x H) - (4.676 x A)

Where,

W = Weight(kg)

H = Height(cm)

A = Age(years)

BEE is generally assessed with the subject in the fasted state, lying quietly in a room of comfortable temperature. Just submit the values in the BEE formula do the calculations to get the results.