Sleep Calculator

Here is an interesting sleep calculator to calculate the time you should go to sleep and the time duration of your sleep. Pick up your option in the drop down and click calculate. The options include 'I want to wake up at', 'Want to go to sleep at', 'When do I wake up if I go to sleep now', 'When do I wake up if I have a power nap'. Make use of this calculator to find out the perfect bedtime or wake up time for you to rise feeling refreshed and energized and keep you healthy.

Calculate Duration of Your Sleep

 
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Wake Up !!!

Wake Up !!!

Here is an interesting sleep calculator to calculate the time you should go to sleep and the time duration of your sleep. Pick up your option in the drop down and click calculate. The options include 'I want to wake up at', 'Want to go to sleep at', 'When do I wake up if I go to sleep now', 'When do I wake up if I have a power nap'. Make use of this calculator to find out the perfect bedtime or wake up time for you to rise feeling refreshed and energized and keep you healthy.

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The normal time duration of your sleep varies based on your age. An adult needs 7.5 to 8 hours of sleep whereas children needs 11.5 to 12 hours per day.


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