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Calorie Consumption Calculation

This calculator is used to find the number of calories you should consume per day to meet your weight goal and recommended daily amount of key nutrients (vitamin C, folate, calcium, etc.) and food types (carbohydrates, proteins and fats) you should strive to get through your diet.

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Calorie Consumption Calculator

Current Weight  
Patient Gender
Age
Weight Goal
Physical Activity Level
To maintain your current weight, consume = (calories)
The recommended distribution of your daily calories is:
Carbohydrates= (g)
Protein= (g)
Fat= (g)
The recommended daily amounts of key vitamins and minerals are:
Sodium= (mg)
Calcium= (mg)
Cholesterol= (mg)
Vitamin D= (mcg)
Vitamin C= (mg)
Iron= (mg)
Folate= (mcg)
Vitamin B12= (mcg)

 
   
  



Formula:



Daily Calorie Consumption Calculation is made easier. Free Online Health Calculators.